Learn More About the Health Benefits of Garlic

The uses and health benefits of garlic are infinite which makes it one of the most treasured and important spice. Garlic, scientifically known as "Allium sativum" has been in use as a spice and as a medicine for decades. It is native to central Asia and is now frequently grown in France, Italy and the Mediterranean.

garlic leaves

In ancient Greece and Roman times garlic was referred to as "the stinking rose", "stinking" because of its sharp and strong smell which some people may describe as stink, and "rose" because it is a part of the liliaceae family which makes it closely related to lily.



Garlic can be used in many forms. A few of which includes:

  • Garlic clove
  • Garlic oil
  • Garlic powder
  • Garlic leaves
  • Garlic pills

The health benefits of garlic can be attained by the regular use of it when preparing food. Garlic can be used as a spice when preparing any type of meat. It is known to tenderize meats and peas making it easier to cook, without using a pressure cooker. Garlic can also be used as the main spice in a dish.

For example, you could bake like a garlic chicken or pork where you would crush the garlic and stuff it in different parts of the meat. All the juices in the garlic will then be penetrated in the meat during cooking, which not only makes it easier to cook, but gives it a nice garlic flavour along with other spices and herbs that can be added for flavouring.

There is also the classic favourite garlic shrimp. There are a lot of great garlic recipes which we will be more than happy to share with you.

garlic bread

Phenomenal Health Benefits of Garlic - Lower High Blood Pressure

Garlic is used and has been proven to be a natural way to lower high blood pressure.This is one of the most common benefits of garlic.

There are several ways it can be done. It is used to make pills, it can be crushed and boiled to make a garlic tea, you can cut it into small pieces and swallow with water like a tablet, it can also be chewed. It all depends on how you can tolerate it as to most people it doesn't have a pleasant taste, and it still work if you add it when cooking your food. But, too much consumption of garlic can get your blood pressure too low which is very dangerous.

It is always best you get advice from a medical practitioner or get regular blood pressure checks. If you are suffering from hypertension it is a MUST that you take it seriously as it is known as "the silent killer".

A Natural Antibiotic and Anti-Fungal

Allicin, which is a powerful medicinal substance that is present in garlic makes it a natural antibiotic and anti-fungal medicine. It is only produced when garlic is crushed or finely chopped. It fights any form of infection or fungal disease.

However, cooking destroys some of the allicin (which is what also gives garlic that pungent odour) making it less effective if cooked, so its best to use it raw for antibiotic and anti-fungal purposes.

Rich in Antioxidants

The medicinal substance in garlic allicin, has antioxidant properties which helps to destroy free radicals, thus making it very good in strengthening the immune system and fighting off diseases. Garlic is commonly used as a home remedy for the common cold and flu either by using it to make a tea or crushing it and taking it with honey.

This is known as one of the most common home remedies for colds and flu.

Good for the Heart

Garlic helps to thin the blood which prevents clotting, thus protecting from heart disease. It is also known to lower high cholesterol which can lead to cardiovascular disease.

....And the list could go on and on, but those are the most common benefits of garlic. They are easier attained by chopping or crushing as this is the best way to release the active compounds in it. See our list of spices to get more information on other spices.


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